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Alzheimer’s Disease In Men

Alzheimer’s disease is definitely more common among women when compared to men. According to one study, 16 percent of women aged 70 and older suffer from Alzheimer’s disease, while only 11 percent of men who are of the same age carry this diagnosis. Alzheimer’s disease is a progressive and irreversible brain disease that causes plaques…

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Children running

Playing with Your Child – How to Start It, Why It’s So Important

By Winsome Coutts In these busy times, when parents and children have schedules packed to the max, family closeness can fall by the wayside. Most of us have to make an effort to guarantee that work, school, sports, and chores don’t swallow up the very relationships that make those things important. When is the last…

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meditation

100 Reasons why YOU should Meditate

1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases muscle…

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Morning-Yoga

Five Ways to energize your day.

1.      Gratitude Prayer      (Benefits – Trigger your auto immune system) Wake up 15 mins before your normal wake up time. A quick trip to freshen up, drink a glass of warm water ,then find a place to sit erect with neck and spine in a straight line,  Be still, close your…

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Desires – Fuel for Living

To have desires is human. Minimal desires are the one which are sprouted from the Four Fountains of Life – Food, Sleep, Sex and Self preservation. Desire is a positive emotion which can become negative to greed and obsession, this happen with the un evolved ego due to ignorance. The Universe is ever expanding and…

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alkaline-diet

Alkaline Foods: What Are They And How They Benefit The Human Body

In the average American diet, many consume foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork.  There are different side effects that result from a high-acid diet, such as, a diminished…

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How-to-Overcome-Anxiety-Panic-Attacks

Stress Management Can Aid in Preventing Panic Attacks

When you are put in an unpleasant situation do you shrink back or come out fighting?  Knowing how to properly deal with unpleasant or stressful situations is important to your health.  As stress plays a major part in each of our lives, learning to deal with it constructively can make a big difference. Ask a…

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Good Sleep Can overcome Panic Attacks

When you’re short on time, what’s the first thing to go? Sleep. We cut our rest short in order to get more things done. But this sacrifice only feeds an already unhealthy cycle, because sleep becomes even more crucial when we are feeling stress. The Benefit of Sleep Why do we need sleep? The body…

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swami rama

Swami Rama Lectures

  Yoga Sutras (01/85) Swami Rama (01/85) (Lecture 1 of 8, Part 1 of 8) Eight lectures by Swami Rama on the Yoga Sutras of Patanjali emphasize practical advice on the methods of Yoga and Meditation. The 13 hours of talks have… Read more … Yoga Sutras (06/85) Swami Rama (06/85) (Lecture 1 of 8,…

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Nature’s Superfood : Buckwheat

The Nutrition And Health Benefits Of Buckwheat Time and again nature reminds us just how good it is at creating nutritious and healthful food for humans to consume. Why so many of us reach for factory made junk is a mystery, when we have at our disposable natureís perfect plant food gems, and buckwheat is…

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