Herbs , Mango, Amla, Chillies
Super Anti-oxidant Chutney (sauce)
Super Anti-oxidant Chutney (sauce)
by Sarabjit Sandhu
2
0
This is how you ingest anti oxidants. Have boiled food and flavoured with this Chutney. Make sandwiches with this sauce/cheese/tomatoes/cucumber.
Ingredients:
1 bunch of Coriander
1 bunch of Mint leaves
1 bunch of Moringa Leaves
1 bunch of Curry Leaves
1 Large green Mango
12 Indian Amla (Gooseberry)
2 Table Spoons Turmeric
2 Table Spoons Black Pepper
100 - Thai Chillies (they are hot initially then they loose the sting with time)
2 Table Spoon Maple Syrup
1 Table Spoon Black Salt
1 Table Spoon Sea Salt.
1 cup of lemon juice ( to help with grinding)
In 6 batches grind All the ingredients after washing the leaves.
Put all ground batches in a bowl . Then mix the chutney batches. Fit into empty pasta bottles. Will make about 700 gms of chutney.
Thai Chillies
Curry Patta (leaves)
Moringa Leaves
Mint Leaves
Coriander
Green Raw Mango
Amla (indian Gooseberry)
All Ingredients ready to shred
Lemon Juice
Paste of ingredients
Empty Colander
Finished Product.
Leave a Comment 👋
Leave a Comment 👋
Super Anti-oxidant Chutney (sauce)
Guru Nanak and the Mughal Rule
Guru Nanak and the Mughal Rule
Phenomenology of Awakening
Darkness turns into illumination • Impure understanding becomes pure • Grace descends • Naam becomes wealth, peace, and fulfillment • Identity transforms completely
Morning Sarab Where are you in India? I hope you and your wife are having a great time! My question is the same as Susan’s, plus curry and morniga leaves. It sounds so delicious.
Where do I get all Amla, Moringa leaves and green mangoes ( or do you mean unripe mangoes) ? How long can one keep it in the fridge before it goes bad? Can one freeze it?